Period pain: what it's behind it and what we can do to heal it

Do you know in which day of your period you are? What feelings come to you when you think about your menstruation? How in tune with your period do you live your life?

Let’s be honest, our menstruation hasn’t been drawn as something beautiful that happens to us. The repercussion of this is that many women completely ignore their period and see it as something inconvenient that gets in their way of doing what they want to do.

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5 Parts of our life to work through to create the sexual life we wish

The reason why our sex life might not be working as we desire is closely related to other areas that we are struggling with in our life. That’s why I don’t believe in quick fixes here. What might work for me can be completely useless for you. We ultimately will need to work on ourselves if we want to get whatever we dream of.

Here are 5 parts of your life you might want to work through to create the sexual life you wish to have.

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3 Pathways to Deal With Stress

Today I want to speak about the three pathways which I want to invite you to practice whenever you feel stress.

Breathe. The first and most powerful thing that we can do to deal with stress is breath. When we breathe, we are telling our system that it is safe to relax and with this state, we can begin to deal with one thing at a time.

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Stress: What it is & how it might be affecting your menstrual cycle

Many women feel way too stressed these days. But not many know how this might be affecting their menstruation, and what they can do to deal with their stress and improve their menstrual health. Today I will speak about what stress is, how it affects our menstruation and how we can deal with it.

Stress has a huge impact on our period health and that is why I want to share with you three keys to dealing with your stress and improving your period health.

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