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Period pain: what it's behind it and what we can do to heal it
Do you know in which day of your period you are? What feelings come to you when you think about your menstruation? How in tune with your period do you live your life?Let’s be honest, our menstruation hasn’t been drawn as something beautiful that happens to us. The repercussion of this is that many women completely ignore their period and see it as something inconvenient that gets in their way of doing what they want to do.
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5 Practices To Have The Sex Life You Want

The reason why our sex life might not be working as we desire is closely related to other areas that we are struggling with in our life. That’s why I don’t believe in quick fixes here. What might work for me can be completely useless for you. We ultimately will need to work on ourselves if we want to get whatever we dream of.

Here are 5 parts of your life you might want to work through to create the sexual life you wish to have.

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Menstrual cycle, the missing piece

I am positively amazed about how many of us are using this time to ask ourselves difficult questions, trying to use this time to grow. Witnessing this got me thinking - how can we use this opportunity as women?
I believe the answer is by using this time to synchronise our life and our work with our menstrual cycle.

Let me tell you why.

Read more →
Stress: What it is & how it might be affecting your menstrual cycle

Many women feel way too stressed these days. But not many know how this might be affecting their menstruation, and what they can do to deal with their stress and improve their menstrual health. Today I will speak about what stress is, how it affects our menstruation and how we can deal with it.

Stress has a huge impact on our period health and that is why I want to share with you three keys to dealing with your stress and improving your period health.

Read more →
How to communicate to have a better sex life

Have you ever felt misunderstood in your relationships? You don’t know how to communicate something intimate with your partner/lovers? I know, duuh, you most probably know what I am talking about.

A big piece of what we seek in communication is connection. We want to feel that we are being seen and that we belong. Unfortunately, this is not what we usually get.

How to begin?

Read more →
 
Period pain: what it's behind it and what we can do to heal it

Do you know in which day of your period you are? What feelings come to you when you think about your menstruation? How in tune with your period do you live your life?

Let’s be honest, our menstruation hasn’t been drawn as something beautiful that happens to us. The repercussion of this is that many women completely ignore their period and see it as something inconvenient that gets in their way of doing what they want to do.

Read more →
How to have a communication that gives you a great sex life

Have you ever felt misunderstood in your relationships? You don’t know how to communicate something intimate with your partner/lovers? I know, duuh, you most probably know what I am talking about.

A big piece of what we seek in communication is connection. We want to feel that we are being seen and that we belong. Unfortunately, this is not what we usually get.

No matter if you are having one-night stands or you are in a long-term relationship communication is key for having good sex. It allows you to say what you need in order to enjoy the experience.

How to begin?

Read more →
5 Parts of our life to work through to create the sexual life we wish

The reason why our sex life might not be working as we desire is closely related to other areas that we are struggling with in our life. That’s why I don’t believe in quick fixes here. What might work for me can be completely useless for you. We ultimately will need to work on ourselves if we want to get whatever we dream of.

Here are 5 parts of your life you might want to work through to create the sexual life you wish to have.

Read more →
Menstrual cycle, the missing piece

I am positively amazed about how many of us are using this time to ask ourselves difficult questions, trying to use this time to grow. Witnessing this got me thinking - how can we use this opportunity as women?
I believe the answer is by using this time to synchronise our life and our work with our menstrual cycle.

Let me tell you why.

Read more →
Stress: what it is & how it might be affecting your menstrual cycle

Many women feel way too stressed these days. But not many know how this might be affecting their menstruation, and what they can do to deal with their stress and improve their menstrual health. Today I will speak about what stress is, how it affects our menstruation and how we can deal with it.

Stress has a huge impact on our period health and that is why I want to share with you three keys to dealing with your stress and improving your period health.

Read more →